You've done this before. Sunday night, you write the plan. Monday morning, youmean it. By Wednesday, it's gone. By Friday, you've already promised yourself nextMonday will be different. It won't be — until you understand why this keepshappening. This isn't your problem. It's a pattern problem. And patterns don't care about your motivation level.Or how many times you've tried. The "fresh start" feeling is real. Monday genuinely does feel different. There's a psychological resetthat happens — researchers call it the "fresh start effect." Your brain treats Monday like a cleanpage....
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